For most people, Exercising is a platform to become fit, lose weight, or even build specific parts of their body. Luckily, exercising has so much more to offer your hair health. With enough exercise, you can enjoy having your hair grow healthily, in great shape as well as becoming strong with time. It all trickles down to the exercise regime you commit to. Here is how a healthy exercise regime can improve hair growth, especially during hair restoration Toronto:
It Reduces Stress
Stress can be detrimental to your hair health and the success rate of your hair restoration Toronto. When stressed, the body produces hormone cortisol which makes it tough for hair to grow while also increasing the rate of hair loss. Luckily, exercising improves the production of hormone serotonin- the feel-good hormone- which not only inhibits the production of cortisol but also improve the health of your hair.
Improves the Nourishment of the Follicles
Just like the rest of the body, your hair also needs oxygen and food supply to grow. Luckily, exercising improves blood circulation in the body. The more the blood flow the better the nourishment of the hair follicles. In the process, your hair can get rejuvenated and grows stronger and healthier.
Cell Regeneration
Protein plays a pivotal role in hair growth. Other than helping to heal any impaired hair follicles, it also helps regenerate the dead cells. The same applies to the scalp, which helps to keep the hair follicles in place. Luckily, exercising healthily is a sure way to improve the metabolism of protein which further increases the regeneration of the hair and scalp cells.
While exercise promises the above benefits towards hair growth, too much of it will lead to the complete opposite. Other than lowering the effectiveness of your hair restoration Toronto, it will also increase the physical stress you expose your body to which further increases hair loss. Exercise moderately to get the above and more hair growth benefits from your exercise regime.
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