While some hair problems such as thinning can be genetically inherited, some lifestyle choices might compromise the health of your hair, from splits, frizz, hair breakage, and the worst nightmare of all, hair loss. It could be that you are not doing enough for your hair, or you are doing it the wrong way. Before seeking hair loss treatment for women, here are habits that you should watch out for.
Frequent Shampooing
Shampooing your hair is one step of hair care; however, overdoing it can be troublesome. While it eliminates dirt, excess oil, and harmful agents from your scalp and hair, overdoing it causes a flaky scalp and dry hair prone to breakage. It is essential to find a middle ground with the shampoo; skip a few days to avoid stripping all the vital nutrients from your hair.
Tying Your Hair Tight
This habit is listed among the top reasons why people seek hair loss treatment for women. While tightly and neatly secured hair is the best for daily gym or office wear, the damage it inflicts on your hair is terrible. This is because the firm stretch damages the hair follicle from where new hair is supposed to erupt. People who tie their hair tight for long periods eventually lose all their hair, and new hair does not grow.
Too Much Heat
Styling tools such as curling irons, hairdryers, and straighteners come in handy when drying and styling your hair. Unfortunately, these tools are too harsh and brutal to your hair which leads to breakage. If you cannot avoid these tools altogether, use the lowest heat setting when using them.
A little hair care and breaking from hair damaging habits goes a long way in making hair loss treatment for women a possibility. Stop regretting and start working towards your desired hair length and volume.
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